Sunday, January 22, 2012
Thursday, January 12, 2012
It was icy and cold this morning. 20 degrees with an 8 degree north wind gusting over 20 miles per hour. A few snowflakes had stuck to the ground but the real challenge, as it usually is here from a late rain as the temperature falls during the night, was the ice. Thin sheets of ice were coating many of the intersections and edges of the road. I only went down once. Skinned knee. I think I have had a scab on one of my knees, from one wipeout or another, for most of my life.
Two weeks of 0 miles on the run. The first time I've gone a week without a run since November of 2010.
december 12, run 21 bike 114