It was icy and cold this morning. 20 degrees with an 8 degree north wind gusting over 20 miles per hour. A few snowflakes had stuck to the ground but the real challenge, as it usually is here from a late rain as the temperature falls during the night, was the ice. Thin sheets of ice were coating many of the intersections and edges of the road. I only went down once. Skinned knee. I think I have had a scab on one of my knees, from one wipeout or another, for most of my life.
Two weeks of 0 miles on the run. The first time I've gone a week without a run since November of 2010.
december 12, run 21 bike 114
december 19, run 26 bike 55
december 26, run 0 bike 189
January 2, run 0 bike 175
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